What we do together
When you constantly are seeking things to try based on the lastest trend or what you see online, it constantly feels like throwing spaghetti and seeing if something sticks! One of the unique benefits about working with a nutritional therapist is access to a body systems analysis. It’s a visual representation of what you are feeling day to day based on the nutritional questionarre I send to all of my clients to kick off our time together.
This is a representation of the symptoms you feel and condenses it to show where the dysfunction is happening in the body so we can target those areas during your journey. We also use this graph to watch your symptoms change, and tailor your plan to accommodate the change!
This particular client’s progress was made over 4 months
Orange: Start of her program. Digestive dysfunction and blood sugar dysregulation were contributing to her low energy and bloating
Blue: End of her program. Digestion and blood sugar regulation have improved and her daily energy has been restored.
Everyone’s Symptom Burden Graph will look different depending on your symptoms, how long we work together, and consistency of implementation.
Ways to work together
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Roots
1:1 w/self guided
Body Systems intake process
Analysis 4 day food and mood journal
90 min initial call
3 month protocol/ Action plan specific to YOU: 2 nutrition / 2 lifestyle / potential supplements as see fit- emailed to you
30 min follow up for progress
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Foundations
1:1 coaching program 4months
Body Systems intake process
Analysis 4 day food and mood journal
90 min call -4 month protocol/ Action plan specific to you: 2 nutrition / 2 lifestyle / potential supplements as see fit.
3 30 min heck in/customization calls to tweak/build on plan and customized resources to fit barriers or next steps
unlimited texting for any questions
Progress check body systems & food/mood journal update.
6 month follow up plan to implement moving forward
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Blooms
Self guided action plan
One time Body systems intake process
One time food and mood journal analysis
Customized 2 strategies rooted in nutrient dense diet based off of YOU and dietary needs along with resources to implement via email
“I truly cried writing this, the way that I feel after implementing my plan with Amanda gave me my life back. I had spent so much money on supplements and testing with doctors and still felt like I was so uncomfortable in my body with horrible digestion and bloating. Amandas plan was just so simple and helped me really ignore the chaos advice online and focus on MY BODY and the cues it was telling me. Thank you thank you thank you”
“I've been so grateful for Amanda during this process! I think I was over-complicating nutrition and she really helped me figure out how to not only simplify things but also how to make it attainable to MY life and how to make it work for my personal goals and preferences..”
What working together feels like
FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.